Sound Bath & Detoxifying Meditation

Using the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.  Discover the power of music, sound and therapeutic frequencies to transform consciousness, heal the mind, and calm the body.

What to Expect

The evening will begin with a guided meditation designed to quiet the mind and relax the body using frequency infused music and breath work. You will get to experience the therapeutic sounds from various songs, including Wholetones (741 Hz Great Awakening) and other songs containing powerful frequencies to soothe the mind and body. 

You will be guided through an emotional clearing of each energy center (Chakras) of the body from the souls of your feet to the crown of your head. Each center can hold emotions or energy that can build up over time from daily stress, anxiety, negative thoughts and general dis-ease.

You will be bathed in the beautiful sounds of crystal bowls that are perfectly tuned to match the frequency of these energy centers. A combination of  these sound bowls, music and meditation will leave you feeling relaxed, refreshed and renewed. 

The session will end with an opportunity to share your experience with the group if desired while sipping on refreshing chlorophyll water designed to help cleanse the blood and body of impurities. 

What you will need:  

Yoga mat or cushion (you can participate by lying down or in a seated position on the floor).

Water bottle (for aiding in flushing the body)

What are Chakras and how do frequencies affect my body?

Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body.

The seven energy centers are the Root Center, Sacral Center, Solar Plexus Center, Heart Center, Throat Center, Third Eye Center and the Crown Center.

Frequencies exist in every living and non-living thing.  They can raise our energy or deplete it. Each thought, word and emotion has the ability to create health and happiness or sadness and dis-ease.  To understand the body's energy field and the power of frequencies, listen to this great explanation by Dr. Joe Dispenza 

 

Our Energy Field- Dr. Joe Dispenza

EVENTS:

Intro to Meditation- this will be a short workshop on the mental, spiritual and physiological benefits of meditation followed by an anxiety/stress relief guided meditation.

Tuesday, April 5th  $15

6:45-8:00pm

Down to Earth Counseling

1452 22nd Ave

Tuscaloosa, AL 35401

Register HERE

2/22/22

7-8:30pm

Down to Earth Counseling & Wellness Center

1452 22nd Ave,

Tuscaloosa, AL 35401

$15 per person

Click HERE to Register:  SOLD OUT

2/27/22

7:8:30pm

Down to Earth Counseling & Wellness Center

1452 22nd Ave.

Tuscaloosa, AL 35401

$15 per person

Click HERE to Register! SOLD OUT