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Section 1: Adrenal Fatigue: Why Am I So Tired?

Lesson 1A:  The Fatigue Epidemic

Lesson 1B:  Causes of Adrenal Fatigue

Lesson 1C: Adrenal Fatigue Defined

Section 2: How Stress Effects Our Body

Lesson 2A:  Adrenal Function

Lesson 2B: The Cortisol Effect

Section 3: The Gut-Brain Connection

Lesson 3A: Our Second Brain

Lesson 3B: Bowel Inflammation

Section 4:The Good Guys

Lesson 4A: Probiotics

Lesson 4B: Prebotics

Lesson 4C: Hydration

Section 5: The Yeast Beast

Lesson 5A: Candida: Causes & Symptoms

Lesson 5B: Taming the Beast

Section 6: Let Thy Food be Thy Medicine

Lesson 6A: The Inflammation Creation

Lesson 6B: The Anti-Inflammatory Lifestyle 

Section 7: You are What You Think

Lesson 7A: The Subconscious Mind

Lesson 7B: Change Your Thoughts, Change Your Life

Lesson 7C: Meditation: Unlocking the Door to a New Mind

Section 8:The 6 Steps to Transformation

Lesson 8A: Eat Clean & Repair the Gut

Lesson 8B: Rebuild & Renew

Lesson 8C: Exercise Your Body & Your Mind

Bonus Video: Wholetones- Healing Music

Bonus Video: TMAC Fitness- HIT Training

Do You Enjoy Helping Others? Interview with Radiant Coaching Academy

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