Reclaiming Your Life From Anxiety
Dr. Leslie’s new anti-anxiety program will empower you to find freedom from anxiety, insomnia, fear, chronic fatigue, and other ailments that come with daily stress. There is hope. Reclaiming your life from anxiety is a journey.
It's a journey you don't have to take alone.
In our journey toward a return to normal, how do we navigate a post-pandemic world when we are battling fearful thoughts, restless nights, chronic fatigue, and pervasive anxiety?
How do we unravel the sense of uncertainty?
How do we reconnect after so much social separation and fear?
Where do we go from here?
What you will learn
*The stress effects on the body
*The power of our thoughts
*The benefits of mindset and meditation
*Enneagram personality types and how that plays a role in our behavior and relationships
*HeartMath techniques for relaxation
*Emotional Freedom Technique (EFT) for anxiety relief
*Adrenal Fatigue solutions
*The gut-brain connection
*NLP technique for anxiety/fear (The Circle)
*Words and Frequencies
*Returning to the work place
*Food for Freedom (healthy food awareness, herbal remedies for anxiety, fatigue and insomnia)
*12 Coaching Sessions (weekly or bi- weekly)
*6 Group Guided Meditations (via Zoom)
*Free Access to Dr. Leslie's online course, The Stress Effect
*NLP Circle Session